I've never had a massage before.  What can I expect?

For your first appointment I will talk with you first about your needs and expectations for your massage and answer any questions you may have I will customize the massage to meet your specific needs within the limits of my training and scope of practice.  I will then leave the room if the therapy requires removal of clothing while you undress and position yourself under the sheets on the massage table. Only the area being massaged at the time is undraped as the session proceeds. The breasts and private areas are never undraped during a session, and every effort is made to respect and protect both the client’s and therapist’s modesty.  You may leave on your underclothing if you prefer.  During the massage I will check to make sure you are comfortable with my pressure etc., and you should let me know immediately if there is anything I can adjust or add to make you completely comfortable.  Communication is essential to most therapeutic massage sessions.

Business Policies & Practices
I accept cash and all major credit cards. If you are running late I will try to accommodate you unless I have an appointment immediately following.  Children are welcome for massage as long as adult guardians are present for the session.

Limitations of Massage

Massage can be defined as structured, professional touch.  Massage techniques manually manipulate the muscles, tendons, and fascia of the body to promote health and wellness.  Benefits of massage include stress reduction, circulation enhancement, increased relaxation, and relief from muscular tension, soreness, and pain.

Massage therapists do not diagnose medical diseases or musculoskeletal conditions and massage is not a substitute for medical examination and treatment. Massage therapists do not prescribe herbs or drugs, including aspirin or ibuprofen, or medical treatments. They do not perform spinal adjustments and they cannot counsel clients about emotional or spiritual issues as would be provided by a mental health professional or spiritual leader. If you experience symptoms that lead you to believe you may have a medical condition, it is recommended that you visit a physician for diagnosis and treatment.

Therapeutic aftercare

Therapeutic massage may cause soreness or sensitivity, which is usually resolved within a day or two, particularly if you are diligent about drinking water to help your system flush metabolic wastes from the lymph system.  I will tailor your massage to your body’s needs and preferences, creating a balanced session that releases muscular adhesions, increases blood flow, and relaxes the nervous system.